Guided Meditation for Letting Go

Welcome to this 40 minute guided meditation for letting go.

Whether it’s letting go of a conversation that has or hasn’t happened, letting go of a loved one, or letting go of a situation you have made it to the right destination.

The goal of this guided meditation is to let go so we can have more freedom. So we can really feel that sense of relief and release of any attachments that no longer serve us.

To get the most out of this letting go meditation, we recommend that you find a quiet place where you can sit or lie down undisturbed for the next 40 minutes. Place a sign on the door if necessary to let others know that you will be letting go to avoid any unexpected disturbances.

Also, we suggest that you use headphones for the finest listening experience.

During this experience, Heather Hayward will guide you through some simple meditation techniques for letting go. All you need to do is be physically comfortable & able to listen to the sound of her voice.

If you are lying down, placing a blanket across your stomach area can provide some added comfort & relief while using this guided meditation to let go of all unwanted attachments.

We hope you find the release and relief you are looking for during this guided meditation & look forward to creating more experiences for you soon.

Wishing you always more comfort, humor & inspiration,

Heather Hayward

Resources:

Meditation for Beginners:
https://www.youtube.com/playlist?list=PL30So4ws-cwwak9TKg1N6lUg3HzTtBavz

Guided Meditations:
https://www.youtube.com/playlist?list=PL30So4ws-cwxpWKXiNo3fZnbwCFxlNXIS

About Heather:

Heather Hayward is a renowned Results Coach, Clinical Hypnotherapist & Immersive Meditation Leader with over 36 years of experience leading guided meditations professionally.

In 2017, Heather & her son, Hunter, created The Guided Meditation Framework, a professional training program for coaches, therapists & practitioners.

Connect with Heather:


Facebook: https://facebook.com/heatherjhayward


Instagram: https://instagram.com/heather.hayward


YouTube: https://youtube.com/c/heatherhayward

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By the way, if you’d like to become an immersive meditation leader, check out our professional training program below:
https://guidedmeditationframework.com/program-tour

Additional Resources & Articles:

Learn how to meditate - https://guidedmeditationframework.com/how-to-meditate

189 Positive Affirmations - https://guidedmeditationframework.com/positive-affirmations

Best meditation chairs, pillows & tools - https://guidedmeditationframework.com/blog/best-meditation-chairs-pillows-and-tools

How to create a meditation room - https://guidedmeditationframework.com/blog/meditation-room-design-ideas