30-Minute Strength & Sculpt Fat Burning Circuit
3 years ago
168
This "Strength & Sculpt" class shifts your body into high gear through an intense muscle endurance and strength workout. It is a low-impact workout that uses dumbbells to condition and sculpt the entire body. We’ll start with compound exercises followed by upper body and end with core/ab exercises. It will boost your metabolism, increase lean muscle, burn fat and tone your body.
Weight Loss Tips: https://linktr.ee/healthguideunlimited
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