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3 years ago

Swimming Swim Technique Ironman 70.3 Half Ironman Triatahlon Training Competitive Swimming Freestyle Sprinting Boxing

I review a freestyle swim technique. Items to work on are:
1. Reach forward more and avoid reaching "downward". Allows you to reach further and catch earlier in the stroke. Work on keeping your elbow up during the pull.
2. Work on stiffening up the kick and not bend knees as much.
3. Start to work on rotation, thus getting more power out of your pull.
4. Work on your recovery so it's more "disciplined" and work on getting your elblows high so your hands easily clear the water. Also really helps with rotation.

Let me know if there are any questions.

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