Enhancing Your Immune System With Vitamin D This Winter | Podcast #321
Enhancing Your Immune System With Vitamin D This Winter | Podcast #321
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Review us at: http://www.beyondwellnessradio.com/itunes
Emulsi D Supreme - https://justinhealth.com/products/emulsi-d-supreme/
Detox Aminos - https://justinhealth.com/products/detox-aminos/
Podcast Transcription: Coming Soon.
Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Getting enough vitamin D is essential to your long-term health. It's relatively easy to get vitamin D through sun exposure most of the year, but that changes come wintertime. So here is Dr. J and Evan discussing why vitamin D matters and how to keep your levels up, even when the days are short and the skies are snowy and gray.
Vitamin D absorbs calcium and helps you maintain healthy bones. It also contributes to the health of your muscles, nerves, and immune system. So if you don't get enough vitamin D, you may be at risk of developing rickets, osteoporosis, other bone disorders, diabetes, hypertension, and cancer. Older adults, people with dark skin, and obesity are more likely to have a vitamin D deficiency.
Vitamin D is called the "sunshine vitamin" because your body makes it when sunlight hits the skin. It's more important to keep your vitamin D levels up during the winter because you are at greater risk for getting sick and tend to spend less time outdoors.
Vitamin D is an essential nutrient that many people don't get enough of. That said, you can boost your vitamin D levels by eating foods rich in vitamin D, getting more sun exposure, and adding supplements to your diet.
=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question
-
22:53
New Leaf Wellness Podcast
2 years agoFIVE IMMUNE SYSTEM BOOSTERS - New Leaf Wellness Podcast #008
35 -
1:03:43
Estonian Real
1 year agoEstonian Real Podcast #016 We Need More Vitamin D with Dr William B Grant
156 -
4:56
DevotedHealth
9 months ago10 Science-Backed Tips for Boosting Your Immune System Naturally!
6 -
20:20
Biological Medicine
1 year agoVitamin D supplements and immunity
3231 -
14:14
Dr. Eric Berg
1 year agoThe 7 MOST Important Nutrients for Your Immune System
5591 -
1:26:10
SusanLinda
1 year agoEPISODE 5 BONUS 1 STRENGTHEN YOUR IMMUNE SYSTEM
48 -
44:16
Dr. Tom Roselle, DC
6 months agoHow Vitamin D Helps Your Immune System
19 -
19:49
Alpha Male 2.0
1 year agoAll The Recommended Vitamins to Take | Alpha Male 2.0 | Podcast #138
21 -
8:06
Dr. Eric Berg
1 year agoThe #1 Food That STOPS Your Immune System from Working - Dr. Berg
1K3 -
2:57
Moses Lake Professional Pharmacy
1 year agoWhat to know about Vitamin Supplements: Shawn Needham RPh on Health Solutions Podcast
9