Cancer Protocol Part 7: Vigorous Daily Exercise

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Part 7 of my cancer protocol is vigorous daily exercise. There is a huge connection between the brain and vigorous exercise. When you exercise every single day you're thinking will be much more clear and your brain will function too much better capacity. I rarely go one day without exercising vigorously. You never want to exercise more than 30 minutes at the very most every day. Usually I only exercise around 25 minutes. You should be panting and wanting to stop. But you do not need to kill yourself and feel like the next breath will be your last. You need to get your heart rate up and keep it there for a sustained period of time, 20 to 25 minutes.

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