Adventures with Making Homemade Paleo AIP Sauerkraut & Coconut Water Kefir

DIY probiotics aren't hard to make at home yourself (even if you are obsessive compulsive and have anxiety about what could go wrong every step of the way...like me!)

Simple Sauerkraut recipe:
https://www.thekitchn.com/how-to-make-homemade-sauerkraut-in-a-mason-jar-193124

Cultures for Health Water Kefir Grains: https://amzn.to/2I0pGKJ (affiliate)

Website (wellness recipes and tips): http://www.theunskilledcavewoman.com

Music: Secret Sauce
Musician: Jef