Stretches to Improve Forward Head Posture

Stretches to Improve Forward Head Posture easy exercise you can do it at home
Forward head posture (also known as "text neck") isShow more

not something you should just ignore as it can have a

major impact on your aesthetic, long-term health, neck

pain, and even affect certain lifts your performance in

the gym. Luckily, forward head posture correction is

simple given that you perform the proper exercises and

stretches. When it comes to the forward head posture

"fix", you need to focus on two things; stretching/

massaging the muscles that have become shortened

and using exercises to strengthen the muscles that have

become weakened. Although I wouldn't call it a quick fix

to forward head posture, given that you perform what

is shown in this video daily and stick to the stretches/

exercises consistently you'll see major improvements

pretty quickly. I suggest taking a picture of your forward

head posture before starting the routine, and after a

week or two in order to track your progress.