Name: WORKOUT AT HOME 🏠 3 Rounds Of Body Weight Exercise 😍
Uploaded: 2021-01-24T22:04:20+00:00
Duration: 16 min 59 s
Description: Today's workout is 3 rounds of body weight exercises. You can complete these at home, or anywhere to get a really great + quick workout in. Each exercise will be on for 30 seconds, with 15 seconds of

3 years ago

105

home workout exercises Home Gym summer body spring break Small waist motivation fitness workout

Today's workout is 3 rounds of body weight exercises. You can complete these at home, or anywhere to get a really great + quick workout in. Each exercise will be on for 30 seconds, with 15 seconds of rest.

We're doing 3 rounds of:

1. Side Lunge To Knee + Elbow Touch (Right Leg)
2. Side Lunge To Knee + Elbow Touch (Left Leg)
3. Kick Through
4. Knee To Prisoner Squat
5. Reverse Plank Reach

We'll start off with a demo of each exercise. Then it's 3 rounds of each. Feel free to take a longer break between rounds, or modify the movements if you need. 😃

☼ PROTEIN | https://geni.us/BhQ6

Leave a comment with how you did, and any requests for future workouts 🙋‍♀️

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COMMENT BELOW WITH WORKOUT REQUESTS AND IDEA 😘

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