Stop Your Suffering Lyme Disease Yoga - A Calming Practice

3 years ago
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There are many moments of distress when you suffer with illness. Lyme disease is well known to cause more than its share of doubt and concern about events that you never had to consider before. This attention to details is exhausting and produces mental anguish that you might find is hard to gain control over. Your thoughts begin to feel like they aren't yours anymore. Its like Lyme disease not only stole your life bu tnow its working to take over what you can think about! The accumulation of doubt and distress can lead to constant feelings of anxiety or even sometimes a panic feeling.

Thats why I am here. I went throught these same challenges when I was suffering with Lyme disease. I found out that I had to create my own calm. Luckily I was used to using my yoga therapy training for everyday stress, so now I put it to a great test in handling my distress from Lyme disease. And here I am sharing with you the things I used so you can have simple ways to feel empowered to take back your life - and stop anxious thoughts and feeling distressed.

This video is a replay of a live class I did for my Chronic Lyme Disease Recovery group. It is a gentle flow session with techniques that speak to all levels of the emotional body and well as the physical body. Its no secret that the energy between the two create an impact on how you feel. It usually takes repeating these techniques everyday for a while until you have shifted the relationship of you and the effects of Lyme disease on your thoughts. Remember yoga is a practice, not a peprformance. You get better with it over time. That means practicing it makes it a perfect tool for you to use becasue you understand how it works for you and your recovery. And then it will help you get better faster!

I want you to stop suffering now! Hugs and rainbows!

This Video: Teach your mind and body how to hold onto calm moments so your mind gets a vacation from anxious thoughts.

my web page and recovery story
www.chroniclymerecovery.com

Facebook group
chronic lyme disease recovery

This class :
Breathing exercise to retrain you for relaxtion
How to increase oxygen intake
Reverse anxious breathing patterns
Heal nervous mind habits
Create vibrations to break up stagnant energy and stuck thoughts

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