How to use Resistance/Loop Bands for the Perfect Pull Up!

3 years ago
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calimarcopt CaliMarcoPT calimarco pt marcopt MarcoPT coach marco marco personal trainer personal trainer calisthenics nutrition muscle up dragon flag back lever front lever human flag pull up chin up push up dips handstand core workout training diet supplement protein fat loss body fat% abs six-pack butt gluteus legs lunges squat deadlift hiit calories session gym tutorial fitness street workout resistance bands how to loop bands perfect resistance band

Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves teaching, help and coach people to achieve their fitness goals!

Today I'll show you How to use Resistance/Loop Bands for the Perfect Pull Up!
Choose a Loop Band that "assists",

1. Choose the proper Loop band ( the lighter the band, the less assistance you will be getting ).
2. Loop the resistance band over the pull up bar
3. Engage the lats, rhomboid and the scapula and maintain the Hollow Position.
5. Get a full range of motion.

When you can complete 4sets x 10reps with 1min. with one band, its time to move to a lighter band.

#training #pullup #sixpack
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Please Note: Any exercise program contains an element of risk. Be aware that the exercises in these videos may not be familiar to you and, even though every attempt has been made to ensure safe instruction, how and if you decide to execute the exercises is ultimately your responsibility. Consult your physician before take part of any exercise program.

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