How to do the Perfect Pull Up: Do's & Dont's | Calisthenics

3 years ago
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Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves teaching, help and coach people to achieve their fitness goals!

Today I'll show you how to do the Perfect Pull Up: Do's & Dont's !
Pull-Up is the beAst back exercise, you cannot be wrong with Pull Ups, you only get benefits form Pull Ups! Anyway it's easy to make these mistakes that it's good to fix as soon as possible. In this video I'll show you these common Pull-Up mistakes to avoid.

1. Grip
2. Hand Position
3. Elbow Position
4. Chest to the bar
5. Stop swinging
6. Do not cross your legs
7. Straight legs

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Please Note: Any exercise program contains an element of risk. Be aware that the exercises in these videos may not be familiar to you and, even though every attempt has been made to ensure safe instruction, how and if you decide to execute the exercises is ultimately your responsibility. Consult your physician before take part of any exercise program.

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