The Rebound Tampa Bay: Getting fit in 2021

Talking fitness, diet, and effective exercise with personal trainer Earnest Tyson who runs a gym in Pinellas Park.  Tyson explains how and why he had an uptick in people joining during the pandemic.  We talk about diets that actually work and which ones are a waste of time, the importance of "cheat days", and how to craft a really effective workout at home without spending any money.