Introduction to Sub-Personalities

This video is my contribution to explain the concept of sub-personalities, and how we can use it to heal ourselves and the world. Let me know if I missed something or it was not communicated clear enough.

Support me on Patreon:
https://www.patreon.com/partlyaware

Music: "Romance" by Ralph Vaughan Williams

Chapters:
Why is it important? 0:50
Personality 1:50
Benefits of Self-Knowledge 3:04
The map is not the territory 4:41
Studies 5:31
Sources: 6:09
IFS Therapy 6:25
History 7:21
What are sub-personalities? 8:22
What is the problem? 10:10
How does it show up for you 10:59
Reflections 12:20
Where do they come from? 13:04
What is trauma? 14:49
Types of sub-personalities 16:09
Types of protectors 18:53
Self-Leadership 22:01
Can they change? 23:08
Is it dangerous? 23:48
How does it work? 24:31
Concerns 25:26
Unified sub-personalities 26:21
What is blending 26:47
Burden 28:04
What is True Self? 28:55
Challenges 32:28
Nonviolent Communication 32:55
Initiating the process 33:27
Process Overview 35:58
My journey 37:38

Research Studies:
https://www.ncbi.nlm.nih.gov/pubmed/27500908
https://nrepp.samhsa.gov/ProgramProfile.aspx?id=1#hide1
http://www.jrheum.org/content/40/11/1831

Sources:
Pete Gerlach http://sfhelp.org/site/intro.htm
Richard Schwartz https://selfleadership.org/
Eugene Gendlin http://www.focusing.org/
Jay Early https://selftherapyjourney.com/

Books:
https://www.amazon.com/Self-Therapy-Step-Step-Cutting-Edge-Psychotherapy/dp/1936107082
https://www.amazon.com/Youve-Waiting-Internal-Family-Systems/dp/0615249329
https://www.amazon.com/Nonviolent-Communication-Language-Marshall-Rosenberg/dp/1892005034

Link to the Self-Empathy Prototype (PC only):
https://mega.nz/#!nbAilIjQ!DCfGe5onUwwYKfWVTlYadQ2Q4x7pf_fnI_GMpy9CeTo

Related Videos:
https://www.youtube.com/watch?v=rncSLM1UXas
https://www.youtube.com/watch?v=Fj5ixduUm_4