Flames of Ji Ben Gong part 1 | Shaolin Martial Arts Basics

3 years ago
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Ji Ben Gong Basics Shaolin Kungfu Martial Arts Wushu Traditional gym fitness vechtsport exercises

Flames of Ji Ben Gong part 1 - a Martial Arts video for Shaolin Fundamental training.

Flames of Ji Ben Gong (in 3 parts) is a martial arts video which shows basics of Shaolin Kung Fu It is said that there were around 18 shi ba shi Ji Ben Gong exercises but there are much more. Here you have part 1 with exercises 1 - 12. The 35 Flames of Ji Ben Gong are performed by Jean Luc Grandjean from Apeldoorn city in the Netherlands

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