Exercise Technique: Running Drill #1
3 years ago
63
Increase foot strikes each set by 10 for 10 sets while keeping the rest interval the same. Here’s a breakdown of how we finished our conditioning today
10 foot strikes- 15 sec rest
20 foot strikes- 15 sec rest
30 foot strikes- 15 sec rest
40 foot strikes- 15 sec rest
50 foot strikes- 15 sec rest
60 foot strikes- 15 sec rest
70 foot strikes- 15 sec rest
80 foot strikes- 15 sec rest
90 foot strikes- 15 sec rest
100 foot strikes- 15 sec rest
Loading comments...
-
0:17
Totalfitness360
3 years agoExercise Technique #3 Mace: Tic-Toc Squat
103 -
0:42
Totalfitness360
3 years agoExercise Technique #1: Mace Statue Squat
661 -
0:19
Totalfitness360
3 years agoExercise Technique #7 Kettlebell: Belly Row
731 -
0:16
Totalfitness360
3 years agoExercise Technique #2 Sandbag: Adductor Slides
50 -
0:11
Totalfitness360
3 years agoExercise Technique #5 Medicine Ball Windshield Rotations
53 -
0:47
Totalfitness360
3 years agoExercise technique #3 Bodyweight: Robot Steep Decline
93 -
0:11
Totalfitness360
3 years agoExercise Technique #4 Kettlebell: Russian Twist
125 -
1:00
unitedtaps
3 years ago1 Minute of Tap Technique - Pullback Practice Exercise
32 -
0:20
Totalfitness360
3 years agoExercise Technique #1 PVC lateral shuffle tic-toc
1662 -
1:12
Totalfitness360
3 years agoExercise Technique #1 Kettlebell: KB 2 Hand Swing
682
