Muscles That Effect Posture and Can Cause Pain in the Neck Shoulders and Arms, The Scalenes
In this video you will learn:
- Muscles that can effect your posture, and cause pain in the shoulders, neck and arms.
- Who these muscles are.
- Where these muscle are.
- What these muscle do.
- Why these muscles get tight.
- Self Care.
If you would like to learn more about our online Foam Rolling Program
“Purposeful Foam Rolling”
https://yourhealthysteps.thinkific.com/bundles/purposeful-foam-rolling-membership
DISCLAIMER:
Christina and I are the creators of the online self care course “Purposeful Foam Rolling”. We teach you how to effectively and efficiently Foam Roll. So you can take control of reducing your muscle pain and tightness. This video is for educational purposes only. We are not treating, diagnosing or prescribing. We are giving you 15 Years of experience as Neuromuscular and Sports Massage Therapist. Check with your doctor first before doing this or any exercise program.
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