Breaking the Snacking Habit

Published January 21, 2021 129 Views

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DATA:
https://pubmed.ncbi.nlm.nih.gov/30925707/

Follow these tips to help break the habit of snacking!

Timestamps
0:00 Snacking
0:22 Problems with snacking
0:33 Intermittent fasting
1:08 Breaking the snacking habit

Today, I’m going to share how to break the terrible habit of snacking. Many people snack out of habit rather than out of hunger. Every time you eat, you increase insulin. I believe the most important thing you can do for your health is to keep your insulin at a normal level.

With intermittent fasting, we’re not focusing on cutting calories. When you decrease the frequency that you eat, your body may do better on many different levels. On average, it can take about three days to adapt to fat-burning and making ketones.

It may be best to add more fat to your meals to help you fast for longer. If you do intermittent fasting combined with a low-fat diet, it may be more difficult because you won’t feel satisfied. Adding fat to your meals combined with intermitted fasting should take care of any cravings and hunger.

How to break the habit of snacking:
1. Make sure your carbs are low. If you consume a high-carb meal, you will crave carbs the next day. You will also be more hungry the next day when you’re trying to fast.

2. Eating too late at night will increase hunger the next morning. Try to eat your last meal no later than 7:00 pm.

One of the worst things you can do is to ask yourself what you’re in the mood for. This can lead to eating junk food. What you would want to do is tell yourself that you’re fasting and you will eat when it’s time. You have to be in charge of the body.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Thanks for watching! I hope this helps you break the habit of snacking.