Sheldon Sucre Butterfly Video

In this video, I review and analyze butterfly technique.
Items to work on:
1. Don't breathe every stroke. Breathe, breathe, don't breathe is the ideal breath pattern.
2. Eliminate the hesitation at the end of the recovery. Doing this will help smooth out the stroke and eliminate a massive dead spot in your stroke.
3. Work on recovering with palms facing up and rotate the hands the entirety of the recovery phase of the stroke.