Premium Only Content
![5 Minute Guided Meditation for Beginners | "Sensation of Breath" | [3 of 20]](https://1a-1791.com/video/s8/1/p/9/0/t/p90tb.qR4e-small-5-Minute-Guided-Meditation-.jpg)
5 Minute Guided Meditation for Beginners | "Sensation of Breath" | [3 of 20]
Welcome to this 5 Minute Guided Meditation for Beginners: Sensation of Breath
This is class 3 of 20 in our series on guided meditation techniques for beginners.
If you’ve wanted to learn how to meditate, this is the perfect series for you to discover how to start meditating for 5 minutes at a time, then 10 minutes, then 15 minutes & eventually 20 minutes at a time.
Here’s how it works:
Classes 1 to 5:
5 Minute Guided Meditations on the breath & the body.
Classes 6 to 10:
10 Minute Guided Meditations on thinking & feeling.
Classes 11 to 15:
15 Minute Guided Meditations on core states of renewal.
Classes 16 to 20:
20 Minute Guided Meditations on core states of being.
About Heather:
Heather Hayward is a renowned Results Coach, Clinical Hypnotherapist & Immersive Meditation Leader with over 36 years of experience leading guided meditations professionally.
In 2017, Heather & her son, Hunter, created The Guided Meditation Framework, a professional training program for coaches, therapists & practitioners.
Connect with Heather:
Facebook: https://facebook.com/heatherjhayward
Instagram: https://instagram.com/heather.hayward
YouTube: https://youtube.com/c/heatherhayward
------------------------------------------------
By the way, if you’d like to become an immersive meditation leader, check out our professional training program below:
https://guidedmeditationframework.com/program-tour
-
31:25
Heather Hayward
4 years ago $0.02 earnedGuided Meditation for Stress Relief
2024 -
6:15
Heather Hayward
4 years ago5 Minute Guided Meditation for Beginners | "In & Out" | [1 of 20]
1786 -
5:55
Heather Hayward
4 years ago5 Minute Guided Meditation for Beginners | "Rising & Falling" | [2 of 20]
872 -
8:00
LouHillier
4 years ago8 Minute Christmas Guided Relaxation
52 -
2:00
LouHillier
4 years ago2 Minute Guided Relaxation Christmas Theme
47 -
28:46
VeronicaFarmer
4 years ago $0.04 earnedSacred Journey Guided Meditation
392 -
LIVE
Lofi Girl
2 years agolofi hip hop radio 📚 - beats to relax/study to
446 watching -
2:23:21
PandaSub2000
5 days agoMadison VR (Part 4) | PSVR 2000 (Original Live Version)
27.5K2 -
2:34:32
Badlands Media
5 days agoCODEX 9/11
303K263 -
1:53:43
Nerdrotic
10 hours ago $0.36 earnedMysteries of 3I/ATLAS | Forbidden Frontier #113
58.4K5