Simple Kettlebell Circuit A

3 Exercises - 1 kettlebell

1. Goblet squat to alternating lunge (squat-lunge R-squat-lunge L) x10
2. Single arm bent over row (right and left) x10 each
3. Hip bridge x10

3-5 rounds depending on how much time you have. And go as heavy as you want. I used a 24kg bell in the video.