Penche Active Flexibility Exercise

Published January 20, 2021 30 Views

Rumble Check out this exercise to improve your Penche. It works on balancing your passive - active flexibility. Once you've practiced it for a few days you'll notice you need to warm up less, that you can go deeper into your stretches, and that your Penche in particular is more under your control!

* Watch the video and give it a try! Rest for a moment and do a few more sets if you have energy left!
* Add this exercise to your training or when you take a quick break while dancing. It will dramatically improve your technique.
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