Hamstrings tightness FIXED!
3 years ago
44
splits
stretching
flexibility
dance
yoga
martial arts
karate
gymnastics
pole dance
side split
front split
Do this exercise for a few sets after a warm-up or add it to your routine. It will give you instant flexibility in most cases.
Try it and let us know in the comments.
For more go to https://www.easyflexibility.com
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