A very effective Turn Out exercise. Give it a try!
This exercise will help you with your TURN OUT. It works on balancing your passive - active flexibility. Once you've practiced it for a few days you'll notice you need to warm up less, that you can go deeper into your stretches, and that your TURN OUT in particular is more under your control!
* Watch the video and give it a try! Rest for a moment and do a few more sets if you have energy left!
* Add this exercise to your training or when you take a quick break while dancing. It will dramatically improve your technique.
Post your comments and questions below, or send us an email to info@easyflexibility.com - For a complete dance training program go to: easyflexibility.mykajabi.com
Get your Turn Out online follow along program for only $4.95 - Follow the link: https://easyflexibility.mykajabi.com
-
0:36
Stretching Made Easy
3 years agoEasyFlexibility By Break Dance Instructor and Performer BBoy Lego
87 -
16:07
The Database Channel
3 years ago $0.31 earnedDatabase exercise 3
864 -
25:17
The Database Channel
3 years ago $1.62 earnedDatabase exercise 2
982 -
12:26
The Database Channel
3 years ago $0.14 earnedDatabase exercise 1
3421 -
2:03
khan55
3 years agoExercise two
63 -
0:59
Buzzvideos - EN
3 years agoVery effective burglar trap in the U.S.
8 -
11:55
The Database Channel
3 years ago $0.28 earnedDatabase exercise 4, part 2
445 -
38:04
The Database Channel
3 years ago $0.21 earnedDatabase exercise 4, part 3
432 -
3:29
carlsenma
3 years agoFamily Home exercise
202 -
0:27
VÃdeos Virais
3 years agoBalance Exercise
1813