2 Exercises for Front Attitude

The inspiring ballerina Michaela DePrince has an exquisite Front Attitude. If you want to get one that looks like hers practice the two exercises in the video.
- The first exercise will automatically increase your range of motion.
- The second exercise will strengthen your newly gained flexibility, making those gains permanent.
Both exercises together one after the other for 2 to 5 sets will gradually improve your Front Attitude.
Add them to your routine and reap the results!
It's a good idea to take a picture when you start and every 2 weeks to keep track of your progress and motivate yourself. Let us know how it goes in the comments below.
- EasyFlexibility.com