Squeeze Racquetball For Finger Pad Grip Strengthening Exercise

Racquetballs are cheap, and easy to find wherever sporting goods are sold.

Get yourself a few different colored balls, for different hardness of balls, and increased difficulty of finger strength exercises

These exercises are slightly different in that instead of using the finger tips, we keep the last finger joint straight and squeeze with the finger pads not finger tips.

Squeeze the easiest ball with all 4 fingers, with each finger helping.

Then squeeze the ball with every 3 finger combination possible

Then squeeze the ball with every 2 finger combination possible

Finally squeeze the ball with 1 finger at a time.

Increasing your finger tip grip strength will help you fret notes on the guitar better.

Once you can do all these exercises on the easiest ball, move up to the next hardest ball.

Do these exercises like you would any gym exercise. Like 3 sets of 10 reps

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