Thyroid Health: Do You Need to Ditch Dairy?

Thyroid Health: Do You Need to Ditch Dairy?

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The thyroid is a butterfly-shaped gland in the lower front of the neck that produces hormones which regulate many body functions, including metabolism, heart function, digestion, muscle control, brain development, mood regulation, and bone maintenance. It is vital to your overall function and wellness. That being said, there is a growing increase in those who are dealing with a thyroid condition.

One thing that may be worth restricting in those with thyroid condition is dairy. Dairy also tends to be on the inflammatory side for many, primarily due to the sugar (lactose) and proteins (casein and whey) found in it. Those with lactose intolerance have the inability to digest lactose.

Casein, the protein found in dairy, is very structurally similar to gliadin, the protein in gluten. When your body reacts to gluten, there’s a good chance it can also react to dairy because of this protein.

Don’t miss the full podcast to help you understand more about thyroid conditions, causes, and solutions!
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Gluten Video Series: http://www.justinhealth.com/gluten-video-series
Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
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Dr. Justin Marchegiani
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