Lose Stubborn Belly Fat - 5 Minute Home Ab Workout
Have you been exercising and you’re not able to lose belly fat? In this video, Ronan discusses exactly how to lose belly fat. This is no quick fix. What Ronan gives in this video is strategies like intermittent fasting, calorie counting, fat burning workouts in the form of strength training, and more to help you get rid of body fat.
In fact, he tested the strategies in this video on a group of 30 people and after 6 months, they had all lost their belly fat. Rest assured that these fat burning tips work for everyone. You’ll learn how to lose belly fat in 3 simple stages plus the strategies to implement. https://linktr.ee/healthguideunlimited
THE WORKOUT:
1. WEIGHTED BOAT HOLD LEG FLUTTERS
2. WEIGHTED RUSSIAN TWISTS
3. WEIGHTED LAYING LEG RAISES
4. WEIGHTED SIT UPS
5. JUMPING JACKS
6. KNEE TAPS
7. PLANK SIDE TO SIDE
8. SIDE PLANK HIP RAISES
9. MOUNTAIN CLIMBERS
10. BICYCLES
30 SECONDS EACH EXERCISE NON STOP
REPEAT ROUTINE 4X TO COMPLETE WORKOUT
REST 2 MINS BETWEEN ROUNDS
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