15 Min Mindfly Guided Meditation Anxiety & Overthinking
3 years ago
45
short time mindfulness
meditation
mindfulness
technical exercises
technical meditation
bringing awareness
awareness
breathing
slow breath
present moment
self fullness
These 15 min short time mindfulness meditation and technics exercises focus on bringing awareness and tress realise to the process of breathing. As something that we are doing all of the time, watching our slow breath allows us to come into the present moment and practice being aware in der wolrd that we cret for our self
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