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Hatha with Harry - Beginner's yoga 2. Janu Sirsasana
3 years ago
122
Yoga
Hatha
Hatha with Harry
Slow yoga
Leg stretch
Yoga stretch
Janu Sirsasana
Parivrtta Janu Sirsasana
Calf stretch
Hamstring stretch
Shoulder stretch
Head to knee stretch and revolved head to knee stretch.
Continuing with our hamstring and gastrocnemius stretches, this video shows individual leg stretches and a revolved stretch that helps to open up our back and shoulders.
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