Hatha with Harry - Beginner's yoga 3. Baddha Konasana
3 years ago
57
Yoga
Slow yoga
Injury-free yoga
Hatha
Hatha with Harry
Yoga stretches
Yoga anatomy
Baddha Konasana
Hips
Abductors
Adductors
Known as butterfly, this exercise helps to stretch our pelvic muscles, which can help with lower back issues. This video shows you how to stretch the hip adductors and strengthen your abductors, in pursuit of being able to sit and stand comfortably.
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