Learning and Building the Kettlebell Swing
3 years ago
136
Principles > Technique
1. Focus on hip dominance
2. Play "chicken" with the kettlebell
Loading 3 comments...
-
0:11
Totalfitness360
3 years agoExercise Technique #5 Kettlebell: Double Swing &High Row
163 -
0:12
Totalfitness360
3 years agoExercise Technique #3 Kettlebell Swing/Clean/Press
69 -
1:12
Totalfitness360
3 years agoExercise Technique #1 Kettlebell: KB 2 Hand Swing
682 -
0:32
Totalfitness360
3 years agoExercise Technique #5 Kettlebell: Pendulum Swing Low to High
451 -
4:27
Kettlebell Plus 360
3 years agoKettlebell Swing & Overhead Press Remedials in the Safety Zone
29 -
1:53
GroundUp1
3 years agoKettlebell mega plex!
71 -
4:29
Mal11
3 years ago $0.02 earnedAsymmetrical kettlebell workout
108 -
0:12
ADMonline
3 years ago $0.10 earnedBuilding work
3201 -
8:03
Hamstra
3 years ago $0.11 earnedBuilding a PlayBarn
2351 -
0:21
"Nature Boy" Joey's Boxing Videos
3 years agoLearning Balance
891