Back Pain Relief Exercises & Stretches - Ask Doctor Jo

These back pain stretches and exercises are for general back pain like soreness from overworking your back or if you've pulled a muscle. If you know your specific back pain diagnosis, can check out the back pain section of my website for more specific exercises and stretches. See Doctor Jo’s blog post about this at https://sites.google.com/view/eliminates-pain-in-30-seconds/home