Hatha with Harry - Beginner's yoga 4. Upavishta Konasana

Published January 17, 2021 83 Views

Rumble Seated forward fold.

A difficult move but a good one for gaining the mobility and suppleness that will help us in every day life. Targeting those deep pelvic muscles, the hamstrings and the adductors, this video continues our quest for mobility and suppleness.

My book:
https://www.amazon.ca/dp/B081D6BRBL