How to Start a Keto Diet Step-by-step
Custom Keto Diet: http://bit.ly/3qgvxyq
The keto program recommends a diet that is low on carbs, moderate on protein, and high in fat. The idea is to fine-tune nutritional intake in order to send the body into a metabolic state known as ketosis.
The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat.
When you choose a regular diet that puts carbs into the body, your brain has to deal with the rise and fall in sugar levels that happen as a result. Inconsistent energy levels can make it hard for the brain to focus. With the keto diet, however, the energy source is constant and consistent. The brain is better able to stay focused.
Custom Keto Diet: http://bit.ly/3qgvxyq
-
3:50
min22
3 years ago $0.01 earnedHow to start a keto diet!
210 -
12:42
drberg
3 years agoHow to Start Keto Correctly
7071 -
16:55
MasterPassiveIncome
3 years agoStep-by-Step House Hacking to Start Investing In Real Estate
49 -
0:30
Food
3 years agoKeto Breakfast Rice, Keto Diet
156 -
0:09
jdmach77
3 years agoOn the keto diet
49 -
28:22
The Dan Bongino Show
2 hours agoEMERGENCY BROADCAST: Bongino on Biden Dropping Out
336K821 -
LIVE
The Jimmy Dore Show
1 hour agoBiden officially drops out!
10,294 watching -
1:24:30
Tate Speech by Andrew Tate
2 hours agoEMERGENCY MEETING EPISODE 61 - $DADDY DOESNT PULL OUT
199K246 -
1:48:30
The Charlie Kirk Show
3 hours agoBiden Drops Out! LIVE with Charlie Kirk! 7/21/24
358K447 -
2:22:44
Benny Johnson
3 hours ago🚨BREAKING: Joe Biden DROPS OUT, Democrats in PANIC, | This Was a SET UP
143K369