3 years ago

120

home workout exercises Home Gym summer body spring break Small waist motivation fitness workout

Today we're doing 3 rounds of leg burning exercises! Each round has 5 movements which we'll be completing for reps!

We're doing 3 rounds of:

1. Glute Crawl (12 Reps)
2. Jump Squat To Abduction ( 12 reps - 6 Per Leg)
3. Deadlift To Scissor Lunges (6 Rounds (1 Deadlift/1 Right Leg/1 Left Leg)
4. Side To Side Squatted Plate Push (12 Reps)
5. Single Leg Seated Jump (12 Reps - 6 Per Leg)

We'll start off with a demo of each exercise. Then it's 3 rounds of each. Feel free to take a longer break between rounds, or modify the movements if you need. 😃

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Leave a comment with how you did, and any requests for future workouts 🙋‍♀️

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Tobu & Itro - Sunburst [NCS Release]
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