With a Goal of Losing 10 Pounds Just in 7 Days!!!! Here's How?

Three rules for a Ketogenic Meal Plan | Week 1
Cut out potatoes, pasta, bread, rice, grains, beans, and sugar and don't eat too many fruits. ...
Eat whatever you want for meats, eggs, vegetables, cheese, nuts, avocados, and fats.
Eat meat, nuts, and cheese for snacks.

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