E6 – ChiBall Pilates – Late Summer - ChiBall With Deb - Just Keep On Moving

Here I am presenting the fourth of the six sections that make up a typical ChiBall class. Watch for the other sections to come. One of the things that is important to note while doing pilates is that the moves are slow and they do not need to be big moves to make a difference.

I was drawn to ChiBall because of this versatility of movements and that movements can be adjusted to each individuals needs. Always consult with your doctor before starting this, or any other, program.

Also find us on…

Website: https://justkeeponmoving.com/chiballwithdeb/
UGETube: https://ugetube.com/@justkeeponmoving
Parler: https://parler.com/profile/Justkeeponmoving
Rumble: https://rumble.com/justkeeponmoving
If you sign up for Rumble, please use our user name as your referral code to help support this channel! Our referral link is: https://rumble.com/register/DDDavis/

Ways you can show your support…
PayPal: https://www.paypal.com/paypalme/davisu812
Buy Me A Coffee: https://www.buymeacoffee.com/justkeeponmovin

Purchase your ChiBall through my ChiBall Partner Referral Program: https://justkeeponmoving.com/support/

Thanks for watching E6 – ChiBall Pilates – Late Summer - ChiBall With Deb - Just Keep On Moving