Hatha with Harry - Beginner's yoga 5.3 Anjaneyasana
3 years ago
13
Hatha with Harry
Hatha
yoga
Injury free
Psoas
Iliopsoas
Slow yoga
Injury free yoga
Lunge
Anjaneyasana
Equestrian pose
Number three of the short preparation videos for our sun salutation.
In this video, we look at the forward low lunge. I give some variations and explain how and why we do it.
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