Hatha with Harry - Beginner's yoga 5.4 Utttanasana
3 years ago
42
Hatha with Harry
Hatha
Yoga
Injury free
Injury free yoga
Sun salutation
Uttanasana
Foward fold
standing forward fold
Hamstring stretch
Back stretch
Standing forward fold.
This video shows you how to do a correct forward fold and gives some variations. I also show you how to let gravity stretch your hamstrings. Spending time in this asana is going to help you with the discipline necessary to master your body.
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