Hatha with Harry - Beginner's yoga 5.4 Utttanasana

Published January 16, 2021 40 Views

Rumble Standing forward fold.

This video shows you how to do a correct forward fold and gives some variations. I also show you how to let gravity stretch your hamstrings. Spending time in this asana is going to help you with the discipline necessary to master your body.

My book:
https://www.amazon.ca/dp/B081D6BRBL