How I lost 5kg Per Week

3 years ago
15
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The general rule of thumb, eat less than 35 grams of carbs per day, get 70% of your calories from fat and 25% from protein. To know more, click on the link below:

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In the above link, I have mentioned the products that have shown wonders in our family.

Drink more water, increase your sodium, potassium, and magnesium intake, and make sure to eat more high-quality fat, like MCTs.

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