COFFEE VLOG DAY..10 | FORMING NEW HABITS FOR THE NEW YEAR | EXPERIMENTS WITH ELIMINATING STIMULANTS

3 years ago
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Day 10 of Habit Change VLOG (Coffee detox)

Day 10 of trying to cut caffeine consumption down. Everyone falls off the horse, and that's what this video is about - learning from mistakes and using them as opportunities to become more aware of thought patterns and scenarios to bulletproof your routines in the future. Part of the job of a health coach is to plan for predictable obstacles to your goal achievement!

Details of the S.M.A.R.T Goal Attainment program mentioned in series.
https://www.acefitness.org/education-and-resources/lifestyle/blog/6763/a-guide-for-s-m-a-r-t-goal-setting/

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