Workout Exercise At Home
4 years ago
6
** Home Exercise**
Compete against yourself to get just 1 or 2 more reps each time you complete the routine.
1-Single-leg bridge. Any time you take an exercise to a single leg, you'll 2-automatically make it harder. ...
2-Squat. ...
3-Pushup. ...
4-Walking lunge. ...
5-Pike pushups. ...
6-Get-up squat. ...
7-Superman. ...
8-Plank with alternating leg lift.
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