Name: Reactive Core Training
Uploaded: 2021-01-13T18:22:42+00:00
Duration: 7 min 29 s
Description: Often, our weight room work is done in a very controlled environment. Obviously, due to safety reasons, we want a good amount of weight room work to be performed this way. However, incorporating the c

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3 years ago

101

Often, our weight room work is done in a very controlled environment.

Obviously, due to safety reasons, we want a good amount of weight room work to be performed this way.

However, incorporating the concept of "Reactive Core Training" is a great method that can be used to really translate our weight room work to on-field performance if we are training for athletics.

Learn here in this video what this concept is and the benefits it can produce for you!

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