Reactive Core Training
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3 years ago
101
Often, our weight room work is done in a very controlled environment.
Obviously, due to safety reasons, we want a good amount of weight room work to be performed this way.
However, incorporating the concept of "Reactive Core Training" is a great method that can be used to really translate our weight room work to on-field performance if we are training for athletics.
Learn here in this video what this concept is and the benefits it can produce for you!
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