How to apologize - How to stop shame and condemnation
Apologizing is a healthy emotional skill that we can each learn, and when we apologize, we bring healing to ourselves and to the other person, and we potentially restore or even deepen our relationships. We all make mistakes sometimes - and that's ok. We're also all different, and for most of my life I couldn't figure out why I was the only person to apologize - why other people wouldn't apologize to me.
That's why discovering people apologize in different "languages" has changed my life - reading the book about this topic, "When sorry isn't enough," by Dr. Gary Chapman and Dr. Jennifer Thomas, has helped saved my marriage and has helped me develop healthy relationships (after having cut everyone off from my life, except my husband and my therapist due to my complex post-traumatic stress disorder.)
Have you ever apologized? Why or why not? And what is your apology language? :) :) :)
-
30:16
TotalEmotionalFreedom
3 years agoForgiving ourselves - How to stop shame and condemnation
17 -
21:01
TotalEmotionalFreedom
3 years agoApologizing - How to stop shame and condemnation
74 -
3:38
Daily Spiritual Thought
1 year agoApologize Or Forgive
2 -
4:36
Digital Mentor
9 months agoThe Power of the Apology Process!
4 -
1:10
Realtorgerson
3 months agoFinding Forgiveness: The Power of Humble Repentance
311 -
7:37
lovingactsofkindness
1 year agoHow To Apologise - And Move Forward
-
3:02
Essential Natural Remedies - Physical, Emotional, Mental and Spiritual
2 months agoForgiveness
94 -
0:57
251feka
6 months agoforgiveness
5 -
19:18
WizNugs
1 year ago4 Steps to an Effective Apology (Don't Just Say Sorry)
4 -
25:53
barryb64
9 months agoBreaking Off Shame and Condemnation
8