How I lost 17 pounds in in one week(weightloss)

It’s estimated that nearly half of American adults attempt to lose weight each year.

One of the best ways to lose weight is by changing your diet.

Yet, the great number of available diet plans may make it difficult to get started, as you’re not sure which one is most suitable and effective.

Some diets aim to curb your appetite to reduce your food intake, while others suggest restricting your intake of calories and either carbs or fats.

So, here's the best diet plan to help you shed weight and improve your health.

Keto diet:
The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets.

It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
Ketogenic diets can cause significant reductions in blood sugar and insulin levels.

A keto diet is an effective way to lose weight and lower risk factors for disease
In fact, research shows that the ketogenic diet may be as effective for weight loss as a low fat diet.

One review of 10 studies found that following a very low carb, ketogenic diet was slightly more effective for long-term weight loss than a low fat diet. People who followed the keto diet lost an average of 2 pounds (0.9 kg).

For more details on weight-loss of the ketogenic diet:https://bit.ly/3i7lqsJ