FOLLOW ALONG | Home Workout With Weights 😃

Today we're doing a really great workout, all you need is a weight of some sort. The exercises are super versatile, so if you don't have a weight you can really use anything.

We're doing 3 rounds of:

1. 3x(3 reps Row, 3 Reps Press)
2. 3x(3 reps Extension, 3 reps Press)
3. 3x(3 reps Curl, 6 Reps Bus Driver

We'll start off with a demo of each exercise. Then it's 3 rounds of each. Feel free to take a longer break between rounds, or modify the movements if you need. 😃

☼ PROTEIN | https://geni.us/BhQ6​

Leave a comment with how you did, and any requests for future workouts 🙋‍♀️

☼ AMAZON | https://amzn.to/2OHCzLE​
☼ FITNESS BOOK | https://geni.us/IPj4Vpe​

CONNECT WITH ME!

☼ INSTAGRAM | https://www.instagram.com/_lynandrea_/​
☼ FACEBOOK | https://bit.ly/2CgYKWl

​COMMENT BELOW WITH WORKOUT REQUESTS AND IDEA 😘

☼ MUSIC ☼
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Anikdote - Turn It Up [NCS Release]
NCS: Music Without Limitations
NCS Spotify: http://spoti.fi/NCS
Free Download / Stream: http://ncs.io/turnitup
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release]
NCS: Music Without Limitations
NCS Spotify: http://spoti.fi/NCS
Free Download / Stream: http://ncs.io/VesselID
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -