Why can't you do a full split? ElasticSteel Anatomy
4 years ago
46
Why can't you do a full split? If you really want to know the answer watch this video. We did a break down of each of the muscles that are involved in a split, if ONLY ONE of them is tight or weak, the split WON'T HAPPEN. What's worse, you'll keep stretching and stretching, and yet nothing will happen...
Then what's the SOLUTION...? To use a method to PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for our bodies. The ElasticSteel method allows just that. Check it out!
For more info on a complete training program you can follow this link: https://www.easyflexibility.com/pages/whats-my-flexibility-level
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