Anterior shoulder muscles The lateral shoulder muscles Posterior shoulder muscles

This exercise is without a doubt the most powerful side shoulder exercises, which require hard work to keep pace with the front muscle that you train in chest exercises as well.

But down, this great exercise is misused, as it is a very delicate isolation exercise that must be performed professionally. Since the level of resistance is uneven in different movement areas, for example, "there is a dead point when a dumbbell touches your thigh" so please do not focus on the weight as much as you focus on performing the exercise correctly.