How to loss weight in 2021

Name: Suzanne Ryan
Age: 33
Height: 5’11”
Pre-keto weight: 289 lbs (131 kg)
Current weight: 170 lbs (77 kg)
Suzanne Ryan – author of the best-selling book Simply Keto and known to thousands of people online as Keto Karma – is a happy, healthy, energetic, optimistic young woman.Show more

However, this wasn’t always the case.

For years, she struggled with obesity and the anxiety, depression, and hopelessness that accompanied it.

“I was actually pretty thin up until middle school,” Suzanne remembers. “But after my parents divorced and my brother and I ended up living with my father, I was dealing with a lot of emotional issues, and food became a source of comfort.”

Moreover, the food that was available to her had little nutritional value. As a busy man with limited financial resources, Suzanne’s father often took the family to McDonald’s, pizza, and other fast food places.

“I also drank soda all the time. It was our main beverage. We didn’t even really drink water,” she recalls.

“My dad and brother ate all the same stuff I did and stayed thin, but by about fifth or sixth grade, I began to really put on weight,” says Suzanne. “It was really tough, because not only was I taller than all of my classmates, but I was heavier as well. I didn’t look like any of them or like I fit in, which is all you really want at that age. When you’re that much bigger than everyone else, you just stick out. I was constantly picked on because of my size.”

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